Be Kind 2 Yourself

Bath Time

Bath time required time and having time is not a simple thing in our busy life. But it is essential that we make time for ourselves and set a bath time.

To sooth those aching muscles I suggest getting ‘Epsom Salt’ in the health & beauty section of your local supermarket. As ‘Epsom Salt’ will help aching muscles and a bonus if you are constipated it helps the digestive system too!

A nice hot bath and 2 cups of Epsom Salt for 30mins is all it take to sooth those aching muscles. But you have to drink lots of ‘water’ during and after the bath as ‘salt’ drain the fluid from the body, and you need to replace them.

Health benefits of Epsom Salt

Epsom salt have been well known for hundreds of years to have beneficial properties that can soothe the body, mind and soul.

Some of the countless benefits include relaxing the nervous system, curing skin problems, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating cold and congestion, and drawing toxins from the body.

It can also remove ‘Foot Odor!’ just by soaking your feet for 10 minutes.

Please consult your doctor if you are pregnant or have a medical condition before taking an Epsom salt bath.

Making time for loved ones

Life is about give and take; you will find that the balance occurs when you give more than you take. And when life notice how much you give, this is when you truly become successful.

By making time for your loved ones, you are ensuring that you live a fulfilled life without any regrets.

Smile Everyday…

9 Proven facts about smiling are:

1. Forcing yourself to smile can boost your mood.

2. Smiling boosts your immune system.

3. Smiles are contagious

4. Smile relieve Stress

5. Smiles are more attractive then make up.

6. Smiling lower heart rate

7. Smile makes us appear more attractive to others.

8. Smile lengthens our life.

9. Smiling activates neural messaging that benefits your health and happiness.

How to Make a Beautiful Life

The picture above is a print I have hanging on my feature wall at home. This is to remind me everyday that life is beautiful…

Life does not have to be dole, as it is you who can make life beautiful.

Love yourself enough to take chances and listen to your heart.

Life is not days or years, it is what you do with time.

Life can be stressful and confusing at times but it is also full of beautiful surprises.

When you wake up in the morning you have two choices, go back to sleep and dream your dreams or get up and chase those dreams!

Treat yourself once a week!

Give yourself permission to go out and have breakfast once a week.

Why not treat yourself?

You work hard all week and deserve to be pampered.

If you’re on a diet… it does not have to be ruin as you can still eat food that is delicious and healthy as well! Like the breakfast showed here I just had was delicious.

Go buy flowers for yourself…. and give your home the smell of nature…

Smell the roses as the saying goes…

I suggest you go out now and buy your favorite flowers or plants and place them around the house.

And you will feel the difference immediately with the feel of your home.

You deserve it… so go on…

Give yourself those flowers and knowing how they make you feel when you look at them and the smell them.

Book for a Deep Tissue Remedial Massage!

Take the time out and book your self a well deserves deep tissue massage.

Deep tissue massage can separate fascial fibres, and prevent the formation of adhesions and helps reduction of inflammation and oedema in joints and soft tissue.

Just by having a deep tissue massage it simply assists the body's natural ability to heal itself. It relaxes and tones the muscles preventing injuries, increases circulation and therefore improves the delivery of oxygen and nutrients to all body cells.

Massage stimulates the immune system by increasing blood flow and lymph drainage. It improves circulation and relieves congestion in the tissues. It stimulates the production of blood cells and promotes lymph flow which hastens the elimination of cellular wastes. It helps clear muscles of lactic and uric acid that build up during exercise and relaxes muscle hypertonicity as well as relieves muscle tension.

Now you know a little more of the benefit of having a ‘Deep Tissue Massage’, and if you have not had one for a while, go and treat yourself to one as your body deserve it.

Precision Massage Clinic

This article is presented to you by 'Precision Massage Clinic' located 1 minute walk from Bankstown Station, to remind you to be kind to yourself everyday because there is only one of you.

So be kind to your self and do the things that nourish not only the body but also the soul.